Practice Self-care To Calm Your Anxious Mind

An anxious mind is a chaotic and disordered mind. It diminishes your potential and brings you to a place of weakness and misery. When you want to regain control of your mind, find the strategy that best suits your personality. However, there is one strategy that always works: practicing self-care. Listen to yourself and make sure that you really get and have what you need.

Feeling worried and anxious all the time is extremely stressful. The ironic thing is that the more exhausted you are and the more energy your brain has drained, the harder it becomes to rest. This is because exhaustion does not always automatically lead to fatigue and sleep. You sleep when you feel calm and your mind is also calm.

It is not easy to live with fear. Even so, many people suffer from it. In fact, the data suggests that only 35% of people with anxiety actually seek help despite the fact that it is a treatable condition.

Some people are chronically anxious. They have a terrible quality of life, are not fulfilling their potential and are worried about the future. Chronic anxiety even endangers physical health. Given the grave consequences of an anxious life, let’s take a look at how self-care can solve this potentially grave problem.

Practicing self-care is not selfish

Self-care, as the English term for self-care, is essential in the demanding and unsafe world in which we live. The concept originated in the 1980s when health care professionals first started talking about the importance of healthy habits to reduce the effects of stress and anxiety.

It didn’t take long for the marketing world to adopt the term, which in turn has created confusion about what it actually means. The beauty industry brought a variety of products to market known as “self-care” or “self-care,” which is why the idea has usually been associated with bath salts, lotions, shampoos, and even foods that make you feel good should. It is therefore important for psychology to clarify the basics of good self-care and self-responsibility.

What is Self Care?

• Self-care is more than pampering yourself. Self-preservation means doing certain things that will help you reduce anxiety, fear, and stress.
• Self-care is inner peace. It means reaching an inner balance where you can charge your batteries and stay energized.
• Self-care is an everyday practice. If you really want to calm an anxious mind, you need to have a daily self-care plan. While it doesn’t have to be laborious, it does require a certain amount of dedication. Practicing self-care for a few days and then forgetting everything again won’t do you any good. Wellbeing requires commitment.

A study conducted at Queen’s University in Kingston, Canada, stated that self-care is a series of activities that a person does in a day. Practicing self-care will lead to positive changes in your life and will help reduce your risk of a significant number of illnesses.

Five self-care strategies to calm your anxious mind

Pessimism, excessive worry, a feeling of lack of control, mental exhaustion … The anatomy of an anxious mind is unique to everyone, but these are some of the things most anxious people deal with.

Before you turn to medicines and say, “This is me, there is nothing I can do” , you should try some of these strategies.

A safe place to calm your anxious mind

A safe space is a quiet corner, bench, or chair in front of a window through which you can feel calm. It’s your comfort zone, where you can spend at least 15 to 20 minutes a day. During this time, you will connect with yourself to check in and see how you are doing.

In this safe space you can enjoy a moment of solitude. When you are alone, you can focus on positive internal dialogue. You can practice being nice to yourself. Address your worries and make sure that everything will be fine. It is a moment to alleviate your fears and above all to justify your fears.

Self-care: plan happy moments

Happiness is the mixture of wellbeing and contentment. It means to be satisfied with yourself as you are, nothing more and nothing less. Taking care of yourself means planning an activity each day where you can feel these things. It takes an hour or two each day to rest, have fun, and positively motivate your brain.

Here, too, it doesn’t have to be something particularly elaborate. Anything that lives with your passion and personality will work for this trick. You could go for a walk, take a class, listen to music, or go out with friends. The possibilities are endless!

Something to help you relax

You need to have a way to blow off steam and release all of your pent-up energy and tension. Yoga, meditation, exercise, creative arts … all of these are great ways to rest and restore your body and mind.

Invest in your health

Self-care or self-care also means taking care of your physical health. Don’t forget that this requires a firm commitment. Things like your diet and your daily habits have an important impact on your wellbeing. You have to make a plan and stick to it. Exceptions are okay from time to time and are also part of good and healthy self-care. But in everyday life you will only feel great if you stick to habits like eating well and getting enough exercise.

Taking care of your health means that you focus on prevention. One of the best ways to reduce the risk of illness is to watch and listen to your body and mind. Don’t wait until you have to see a doctor. If you put things in the background, they can get a lot worse.

Finally, remember that living with a fearful mind doesn’t really exist, but is more like a kind of survival. Practicing self-care can help you push your limits and live your best life.